by Ferdi Appelgryn | Mar 9, 2021 | C Beyond Health
Anxiety tends to carry negative connotations, even though it is a completely normal emotion that we all feel every now and then. If this is the case, it poses the question “what is the real purpose of anxiety?” It can be said that all our emotions serve us in one way...
by Ferdi Appelgryn | Feb 25, 2021 | C Beyond Health
Whitney Houston once sang that “Learning to love yourself is the greatest love of all” A wonderful phrase but have you ever tried doing it? The ancient Greeks differentiated between: • Eros (romantic, passionate love) • Philia (affectionate love) • ...
by Ferdi Appelgryn | Sep 13, 2020 | C Beyond Health
Would you love to wake up refreshed, energised and instantly jump out of bed? Would you love to live every day as your best self, for every day to be productive and enjoyable? Would you love to feel energised and ready to go, the second your alarm goes off? It’s...
by Ferdi Appelgryn | Aug 27, 2020 | C Beyond Health
Hi there This week has been a lot about cancer. Researchers are suggesting that one out of two people will be affected and cancer surpasses heart disease as the number one cause of death in many countries. I have listened to many stories of the battles with cancer,...
by Ferdi Appelgryn | Aug 10, 2020 | C Beyond Health
The age-old question is whether success can bring you happiness. The answer is not as simple as one might think. Many people are very successful by modern standards, but they live in misery. However, there are people who have been able to get the balance right and who...
