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The Powerful Connection Between Your Microbiome And Brain Health
As an alternative health practitioner, one of my goals is to keep you informed about the latest research and advancements in the field of health and wellness. Today, I'd like to discuss the fascinating connection between your gut microbiome and mental-emotional...
Is Your Immune System Ready For Winter?
Why do people get sick in winter? Have you ever thought about that? Have you ever opened the fridge and noticed we refrigerate food because pathogens generally steer clear of the cold? They prefer warmer temperatures like most of us. So then, why do we get sick in...
It’s Time To Spring Clean, Don’t Get Left Behind!
It's almost the end of the first month of 2023, and it's flown by so quickly. In this email, I want to inspire you to take a positive step towards a healthier, better you. I’d like to invite you onto a metabolic detox if you are interested in having more energy, focus...
Seasons Greetings! You’ve made it!
Dear friends, you've made it! It’s been another challenging year, and if you have made it, You have full permission to pat yourself on the back! The C Beyond Health team would like to thank you for your continued support and commitment to a healthier, more conscious...
Five Ways To Healthier Holidays This Year
Dear friends, We used to dread the holidays anticipating the impact of the silly season deluge of overindulgence on our health and waistline. Although global trends indicate that this is changing, not all of us are on board yet. There are three categories of people:...
Is Eating Healthy Enough To Achieve Health?
Have you ever considered whether eating healthy is enough to achieve optimal health? For most health nuts, the answer is a no-brainer: A simple and emphatic No! The dictionary describes optimum health as: "the best possible" or "most favourable." Your health could be...
4 Powerful Tips to Help Manage Everyday Stress
You can take control today! But, first, isolate only one particular stressor in your life and work on it until you regain control. At the very least, have some new hope!
9 Ways to Combat Fear and Become More Resilient
We all feel fearful from time to time, and fear is a normal and natural emotion to handle. At times it's beneficial, but sometimes we experience irrational fear. This means that we are consciously aware that the situation we are facing does not necessarily justify the...
The Misunderstanding about Anxiety
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.
Find The Greatest Love This Valentine Day
Learning to love yourself is the greatest love of all.
The Most Critical Things To Know About Probiotics
Not all probiotics are the same. Different strains of the bacteria have different effects. For example, one strain may fight against cavity-causing organisms in our mouths and don’t need to survive a trip through our guts.
Research has been promising for these friendly critters.
14 Minutes, 5 Hacks that Will Supercharge Your Energy
Without energy and without feeling health and vitality, every day is more challenging, your concentration and focus aren’t as good, you lose your zest…and getting to that goal is ten times harder.