C Beyond Health Archives - C Beyond Health

4 Powerful Tips to Help Manage Everyday Stress

by Ferdi Appelgryn | Oct 11, 2021 | C Beyond Health, Coaching

Many people I speak to seem to experience stress at some level, whether financial, emotional or environmental stress. It seems that stress has become a part of our lives, and most of us have much more to deal with than before. Many of us are consciously feeling tired...

9 Ways to Combat Fear and Become More Resilient

by Ferdi Appelgryn | Sep 21, 2021 | C Beyond Health

We all feel fearful from time to time, and fear is a normal and natural emotion to handle. At times it’s beneficial, but sometimes we experience irrational fear. This means that we are consciously aware that the situation we are facing does not necessarily...

The Misunderstanding about Anxiety

by Ferdi Appelgryn | Mar 9, 2021 | C Beyond Health

Anxiety tends to carry negative connotations, even though it is a completely normal emotion that we all feel every now and then. If this is the case, it poses the question “what is the real purpose of anxiety?” It can be said that all our emotions serve us in one way...

Find The Greatest Love This Valentine Day

by Ferdi Appelgryn | Feb 25, 2021 | C Beyond Health

Whitney Houston once sang that “Learning to love yourself is the greatest love of all” A wonderful phrase but have you ever tried doing it? The ancient Greeks differentiated between: • Eros (romantic, passionate love) • Philia (affectionate love) • ...

The Most Critical Things To Know About Probiotics

by Ferdi Appelgryn | Oct 13, 2020 | C Beyond Health

You probably know about probiotics. They’re the tiny, “friendly” bugs that support a balanced and healthy gut. What you may not know is that their benefits go well beyond gut health! Your body is full of both good and bad bacteria, and when this delicate bacterial...

14 Minutes, 5 Hacks that Will Supercharge Your Energy

by Ferdi Appelgryn | Sep 13, 2020 | C Beyond Health

Would you love to wake up refreshed, energised and instantly jump out of bed? Would you love to live every day as your best self, for every day to be productive and enjoyable? Would you love to feel energised and ready to go, the second your alarm goes off? It’s...