2 July Mailer: Who is Feeling Overwhelmed?

by Ferdi Appelgryn | Jul 2, 2020 | C Beyond Health, Good Reads

Hi there I received a call from a close friend this week that probably reflects how many people are feeling at the moment. He shared with me that he had recently attempted suicide and realised with certainty (after his experience) that he didn’t want to die. He felt...

Find Out Why NAC Is Great For You Right Now

by Charmaine Smith | Apr 1, 2020 | Good Reads

N-Acetyl Cysteine and how it benefits us Are you suffering from health complications or concerns that you just cannot seem to get control over? Many factors both internally and externally lead to poor health, but rather than resigning to the fact that this is just how...

9 Signs That You Have Magnesium Deficiency And How To Treat It

by Charmaine Smith | Dec 4, 2018 | Good Reads

Here is a great article by Josh Axe that clearly explains the importance of magnesium to our bodies and how to recognise and treat deficiency. Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue....

13 Things You Should Give Up If You Want To Be Successful

by Charmaine Smith | Oct 16, 2018 | Good Reads

Here is a great post from Thrive Global on 13 things you should give up if you want to be successful. This list really made me think deeply about my strategies and goals. What are the things that you are doing that are getting in your way? Have you ever considered...

Magical, Mystical Bacteria

by Charmaine Smith | Jul 31, 2018 | Good Reads

Here is an article by Jeanne Rae from My Cultured Kitchen explaining why she is so passionate about these magical little critters that are so important for your physical and mental health. Jeanne will be running a workshop at the C Beyond Health offices on the 11th...

The Real “Comfort Foods” That You Should Eat

by Charmaine Smith | Jul 28, 2018 | Good Reads

We traditionally see high carb, sugar-filled foods, such as chocolates or pasta, as comfort foods. These foods may make you feel better temporarily, but the blood sugar spike will be followed by a low that will make your mood even worse that before. Low blood sugar...