by Charmaine Smith | Aug 5, 2025 | Good Reads
Here is the link to the Daily Though Record Worksheet that accompanies vide 3/5 in our series From Overthinking to Empowerment. Daily_Thought_Record_Worksheet
by Ferdi Appelgryn | Jun 7, 2023 | C Beyond Health, Good Reads
As the winter season takes hold in Hermanus, the biting chill in the air has become a daily reminder of the shifting seasons. Undeniably, with this colder weather, we’ve witnessed a noticeable upsurge in the common cold and flu recently. These conditions are a...
by Charmaine Smith | Apr 1, 2020 | Good Reads
N-Acetyl Cysteine and how it benefits us Are you suffering from health complications or concerns that you just cannot seem to get control over? Many factors both internally and externally lead to poor health, but rather than resigning to the fact that this is just how...
by Charmaine Smith | Dec 4, 2018 | Good Reads
Here is a great article by Josh Axe that clearly explains the importance of magnesium to our bodies and how to recognise and treat deficiency. Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue....
by Charmaine Smith | Oct 16, 2018 | Good Reads
Here is a great post from Thrive Global on 13 things you should give up if you want to be successful. This list really made me think deeply about my strategies and goals. What are the things that you are doing that are getting in your way? Have you ever considered...
by Charmaine Smith | Jul 31, 2018 | Good Reads
Here is an article by Jeanne Rae from My Cultured Kitchen explaining why she is so passionate about these magical little critters that are so important for your physical and mental health. Jeanne will be running a workshop at the C Beyond Health offices on the 11th...
