9 Signs That You Have Magnesium Deficiency And How To Treat It

by Charmaine Smith | Dec 4, 2018 | Good Reads

Here is a great article by Josh Axe that clearly explains the importance of magnesium to our bodies and how to recognise and treat deficiency. Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue....

13 Things You Should Give Up If You Want To Be Successful

by Charmaine Smith | Oct 16, 2018 | Good Reads

Here is a great post from Thrive Global on 13 things you should give up if you want to be successful. This list really made me think deeply about my strategies and goals. What are the things that you are doing that are getting in your way? Have you ever considered...

Magical, Mystical Bacteria

by Charmaine Smith | Jul 31, 2018 | Good Reads

Here is an article by Jeanne Rae from My Cultured Kitchen explaining why she is so passionate about these magical little critters that are so important for your physical and mental health. Jeanne will be running a workshop at the C Beyond Health offices on the 11th...

The Real “Comfort Foods” That You Should Eat

by Charmaine Smith | Jul 28, 2018 | Good Reads

We traditionally see high carb, sugar-filled foods, such as chocolates or pasta, as comfort foods. These foods may make you feel better temporarily, but the blood sugar spike will be followed by a low that will make your mood even worse that before. Low blood sugar...

Why take supplements – why not simply just eat good food?

by Charmaine Smith | Jul 26, 2018 | Good Reads

Here is a great read from the bulletproof team about the importance of appropriate supplementation. In a perfect world, with all our food grown organically in rich soils and every meal perfectly balanced, no stress, no exposure to pollution etc… we could...

Weight gain during menopause – why this happens and what to do about it

by Charmaine Smith | Jul 22, 2018 | Good Reads

This excellent read by the bullet proof team explains why women often struggle to maintain their weight during menopause and some really practical ways to manage this. Menopause is a process and the bodies needs change throughout and so should your approach to...