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Latest Blog Posts

Is Life Worth Living? It All Depends on the Liver

This quote by William James may be a clever play on words but to ensure optimal health and vitality, a healthy the liver is essential. Every day, we are exposed to a number of environmental toxins, processed foods, toxic products, and other harmful toxins that affect...

Nootropics are the latest buzzword in health, but what does that mean?

A nootropic is a substance that enhances cognition. But given the brain’s complexity, this descriptor is inadequate. How do nootropics enhance cognition? Are there any safety requirements? There are many other questions to consider when trying to figure out if a supplement meets the true definition of nootropics.

Have you heard of Ionized Alkaline drinking water?

When I first started on the alkaline diet and learning about alkaline water I had NO idea what ionized water was, whether it was different to a distilled, reverse osmosis or why I couldn’t just use pH drops in my tap water. The whole thing about water ionizers just...

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