The Misunderstanding about Anxiety

The Misunderstanding about Anxiety

Anxiety tends to carry negative connotations, even though it is a completely normal emotion that we all feel every now and then. If this is the case, it poses the question “what is the real purpose of anxiety?” It can be said that all our emotions serve us in one way...
Find The Greatest Love This Valentine Day

Find The Greatest Love This Valentine Day

Whitney Houston once sang that “Learning to love yourself is the greatest love of all” A wonderful phrase but have you ever tried doing it? The ancient Greeks differentiated between: •    Eros (romantic, passionate love) •    Philia (affectionate love) •  ...
2 July Mailer:  Who is Feeling Overwhelmed?

2 July Mailer: Who is Feeling Overwhelmed?

Hi there I received a call from a close friend this week that probably reflects how many people are feeling at the moment. He shared with me that he had recently attempted suicide and realised with certainty (after his experience) that he didn’t want to die. He felt...