stay positive Archives - C Beyond Health

4 Powerful Tips to Help Manage Everyday Stress

by Ferdi Appelgryn | Oct 11, 2021 | C Beyond Health, Coaching

Many people I speak to seem to experience stress at some level, whether financial, emotional or environmental stress. It seems that stress has become a part of our lives, and most of us have much more to deal with than before. Many of us are consciously feeling tired...

9 Ways to Combat Fear and Become More Resilient

by Ferdi Appelgryn | Sep 21, 2021 | C Beyond Health

We all feel fearful from time to time, and fear is a normal and natural emotion to handle. At times it’s beneficial, but sometimes we experience irrational fear. This means that we are consciously aware that the situation we are facing does not necessarily...

The Misunderstanding about Anxiety

by Ferdi Appelgryn | Mar 9, 2021 | C Beyond Health

Anxiety tends to carry negative connotations, even though it is a completely normal emotion that we all feel every now and then. If this is the case, it poses the question “what is the real purpose of anxiety?” It can be said that all our emotions serve us in one way...

Find The Greatest Love This Valentine Day

by Ferdi Appelgryn | Feb 25, 2021 | C Beyond Health

Whitney Houston once sang that “Learning to love yourself is the greatest love of all” A wonderful phrase but have you ever tried doing it? The ancient Greeks differentiated between: • Eros (romantic, passionate love) • Philia (affectionate love) • ...

2 July Mailer: Who is Feeling Overwhelmed?

by Ferdi Appelgryn | Jul 2, 2020 | C Beyond Health

Hi there I received a call from a close friend this week that probably reflects how many people are feeling at the moment. He shared with me that he had recently attempted suicide and realised with certainty (after his experience) that he didn’t want to die. He felt...