This quote by William James may be a clever play on words but to ensure optimal health and vitality, a healthy the liver is essential. Every day, we are exposed to a number of environmental toxins, processed foods, toxic products, and other harmful toxins that affect the health of our liver. Detox offers the most effective way to cleanse the liver, allowing it to do its job without taking strain.
The liver’s job is to rid the body of toxins, working tirelessly to detox the blood, produce bile that helps to digest fat, break down hormones, digest food, and store essential minerals and vitamins in the body. Key functions performed by the liver include processing nutrients that are absorbed by the intestines to help with absorption, regulate blood, destroy old red blood cells, produce chemicals that allow blood to clot, metabolising alcohol and medications, producing proteins and cholesterol, removing harmful toxins from the blood, and many others.
In order for the liver to do its job, it has to perform at an optimal level. Although many assume that alcohol is the main culprit for liver damage and related diseases, there are many other things that can affect the well-being of your liver, reduced potassium levels, intravenous drugs, blood transfusions done before 1992, certain environmental toxins and industrial chemicals, unsafe sex, obesity, a diet high in processed food and saturated fat, tattoos and piercings, triglycerides in the blood, certain prescription meds, viral infections, and autoimmune disorders.
When Do You Need to Detox the Liver?
There are a few warning signs that will tell you whether you need to detox the liver. While one symptom alone may not be anything to worry about, it is worth seeking help if you have one or more of the risk factors listed above. Key signs that it is time to think about detoxing the liver include:
- Gas and bloating
- Acid reflux or heartburn
- Jaundice (yellowed skin or eyes)
- Struggles to lose weight
- High blood pressure
- Bad issues
- Dark coloured urine
- Chronic fatigue
- Constant sweating
- Bruising easily
- Reduced appetite
The good news is that there are a number of ways that you can restore your liver to its optimal state. One of the most effective ways is a liver cleanse. Another simple way is to invest in a high-quality supplement, such as our Sevenpointfive Liver Detox that contains 14 ingredients, including Carqueja, Chanca Piedra, Erva Tostao, Picao, Globe Artichoke, Milk Thistle, Greater Celandine, Boldo, Mutamba, Jurubeba, Gervao, Licorice, Dandelion, and Dandelion Root.
Sevenpointfive’s Liver Detox is made to detoxify the liver of toxins and protect the liver against the damaged caused by harmful toxins. It is rich in ingredients that increase liver regeneration and bile production.
A liver cleanse is also recommended as a way of detoxing the liver. This can be a great process for after the holiday season or to recharge your system when your liver needs a boost.
How Do You Start Detoxing the Liver?
You can start detoxing the liver with this comprehensive plan that will remove harmful toxins and have you feeling better than ever.
Eliminate Toxic Foods
One of the first and most important steps is to cut out toxic food from your diet. Refined sugar, convenience meals, hydrogenated and saturated fats, and other harmful additives and ingredients found in fast food and lunch meats can all have an impact on your liver’s health. Replace these harmful foods with natural, whole foods that don’t only taste good but are good for you, and your liver will be happy, too.
Drink Raw Vegetable Juice
Getting in enough raw vegetables is not always easy. Juicing is the simplest way to get all the nutrients in one go without having to eat a huge amount of veggies. When your liver function is not at its best, juicing also makes it easier to digest nutrients. Veggies to juice include Brussels sprouts, cabbage, and cauliflower, along with better tasting veggies such as carrot, cucumber, greens, and beets. You can also add in herbs and fruit for added flavour.
Increase Potassium-Rich Foods
Ideally, you need around 4700mg of potassium per day. This nutrient is essential to reduce blood pressure and cholesterol and support your heart and liver. You could take supplements or add more potassium-rich foods to your diet. Key foods to add include sweet potato (around 700mg per medium potato), tomato paste and concentrated sauces (around 1065mg per cup compared to 400g per cup of fresh tomato), beet greens (over 1300mg per cup), spinach (around 840mg per serving), banana (around 470mg per banana), beans, and blackstrap molasses.
Try Coffee Enemas
Good for fatigue, constipation and liver detox, coffee enemas target your lower large intestine. These can be done at home or by a professional. A mild coffee solution (2 tablespoons or organic ground coffee boiled with 3 cups of distilled water), increases bile flow, triggers production of glutathione, and flushes out toxins. If you are unsure how to perform an enema, it is best to get help from a professional. This process is also not recommended for pregnant women, children or anyone with caffeine sensitivity.
Eat Real Liver or Liver Tablets
Liver is rich in folic acid, vitamin A, vitamin B, iron, choline, copper, zinc, chromium, and CoQ10, making this an extremely high nutrient food. It is best to stick to liver from young, healthy, grass-fed cattle or use chicken liver. Liver tablets can also provide many of the benefits. Make sure that the supplement is made from meat that is free of hormones, antibiotics, pesticides, and other harmful toxins.
Quick 24-Hour Liver Detox
Need to jump-start the liver detox? You can also get started with detoxing the liver with a short one day cleanse. To get started, begin by fixing up your diet a week beforehand, eating nutrient-rich foods such as cabbage, lettuce, kale, broccoli, cauliflower, Brussels sprouts, asparagus, beets, celery, and citrus fruits. Stay clear of processed foods and go easy on the free-range meat, refined carbs, and gluten. This will make it easier to begin detoxing the liver. You can also start taking a liver detox supplement.
After a week of preparing your liver, you can make a liver detox drink to consume over 24 hours. This drink will give your body all it needs to start cleansing.
- Cranberry juice, diluted 1 part juice to 3 parts water
- ¼ teaspoon nutmeg
- ¼ teaspoon ginger
- ½ teaspoon cinnamon
- Add spices to a tea infuser and steep in simmering water for 20 minutes
- Cool mixture down to room temperature and add to cranberry juice
- 3 oranges and 3 lemons, juiced
- Add citrus juices to your mixture, with natural sweetener added for taste
For best results, drink at least 2 litres of this mixture along with 2 litres of water. After 24 hours, you can begin introducing the foods you ate to prepare for the cleanse. Continue for 7 days after the cleanse to give your liver the best boost.
If you’re looking for high-quality liver detox supplements, visit our online store at C Beyond Health. Our Sevenpointfive Liver Detox gives you all the support you need to start detoxing the liver for optimal health.