by Ferdi Appelgryn | Mar 28, 2024 | C Beyond Health
In Hermanus, as we embrace the cooler, introspective months of autumn, the Easter season unfolds with a distinctive rhythm, contrasting with the traditional springtime celebrations of rebirth and renewal observed in the Northern Hemisphere. Here, Easter does not...
by Charmaine Smith | Oct 10, 2018 | Recipes
Here is a great read with some great snacking ideas from nutritional experts compiled by That Clean Life for a healthy and ketogenic lifestyle Twitter Facebook Pinterest Everyone is talking about the keto diet right now. But what exactly is keto? A ketogenic diet is a...
by Ferdi Appelgryn | Aug 2, 2018 | C Beyond Health
1. CORTISOL The “stress hormone”. Your body produces cortisol when it senses stress. While it’s often necessary, too much cortisol means your body is spending a lot of time in “fight or flight mode” vs. “rest and digest” mode. Your body is storing fat instead of...
