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Nutrition Experts Share Their Favourite Ketogenic Snacks

Nutrition Experts Share Their Favourite Ketogenic Snacks

by Charmaine Smith | Oct 10, 2018 | Recipes

Here is a great read with some great snacking ideas from nutritional experts compiled by That Clean Life for a healthy and ketogenic lifestyle Twitter Facebook Pinterest Everyone is talking about the keto diet right now. But what exactly is keto? A ketogenic diet is a...
The 5 HORMONES that cause your weight-loss and how to optimize them!

The 5 HORMONES that cause your weight-loss and how to optimize them!

by Ferdi Appelgryn | Aug 2, 2018 | C Beyond Health

1.    CORTISOL The “stress hormone”. Your body produces cortisol when it senses stress. While it’s often necessary, too much cortisol means your body is spending a lot of time in “fight or flight mode” vs. “rest and digest” mode. Your body is storing fat instead of...

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