hormones Archives - C Beyond Health

The 5 HORMONES that cause your weight-loss and how to optimize them!

by Ferdi Appelgryn | Aug 2, 2018 | C Beyond Health

1. CORTISOL The “stress hormone”. Your body produces cortisol when it senses stress. While it’s often necessary, too much cortisol means your body is spending a lot of time in “fight or flight mode” vs. “rest and digest” mode. Your body is storing fat instead of...

Weight gain during menopause – why this happens and what to do about it

by Charmaine Smith | Jul 22, 2018 | Good Reads

This excellent read by the bullet proof team explains why women often struggle to maintain their weight during menopause and some really practical ways to manage this. Menopause is a process and the bodies needs change throughout and so should your approach to...