by Charmaine Smith | Jul 15, 2020 | C Beyond Health
Hi there Hormones are the most potent chemical messengers in our bodies, telling your body what to do and when. That’s why when your hormones are out of balance, you may be able to feel the effects, whether it be via insomnia, fatigue, weight gain, hair loss, or mood...
by Ferdi Appelgryn | Jun 26, 2020 | C Beyond Health
Hi there I was working with a client this week who had experienced a persistent itchy rash on various areas of her body. She had tried multiple treatments and her Doctor had prescribed cortisone that helped. However, as soon as she stopped taking the cortisone, the...
by Ferdi Appelgryn | Oct 30, 2019 | C Beyond Health
We’ve all heard that pumpkin is good for your eyesight but did you know that there are plenty more healthy and nutritional benefits you can get from a pumpkin and its seeds? Here are some nutrition and health benefits of pumpkin and pumpkin seeds: The word...
by Charmaine Smith | Oct 10, 2018 | Recipes
Here is a great read with some great snacking ideas from nutritional experts compiled by That Clean Life for a healthy and ketogenic lifestyle Twitter Facebook Pinterest Everyone is talking about the keto diet right now. But what exactly is keto? A ketogenic diet is a...
by Charmaine Smith | Jul 26, 2018 | Good Reads
Here is a great read from the bulletproof team about the importance of appropriate supplementation. In a perfect world, with all our food grown organically in rich soils and every meal perfectly balanced, no stress, no exposure to pollution etc… we could...
