Is Your Immune System Ready For Winter?

Is Your Immune System Ready For Winter?

Why do people get sick in winter? Have you ever thought about that? Have you ever opened the fridge and noticed we refrigerate food because pathogens generally steer clear of the cold? They prefer warmer temperatures like most of us. So then, why do we get sick in...
Simple Steps to Alkalising the Body

Simple Steps to Alkalising the Body

Now that you are starting to see the bigger picture of how acidity ruins your health, how can you start alkalising the body? The good news is that it is easier than you think to embrace an alkaline diet. You don’t need to spend a fortune on strange foods or do...
Can You Change Your Body’s pH Balance?

Can You Change Your Body’s pH Balance?

Did you know that you cannot alter your body’s pH balance? Despite popular misconception, the goal of an alkaline diet is not to alter the body’s pH levels. Because so many diets claim to alter pH levels, the result is that doctors assume that the entire...