Five Ways To Healthier Holidays This Year

Five Ways To Healthier Holidays This Year

Dear friends, We used to dread the holidays anticipating the impact of the silly season deluge of overindulgence on our health and waistline. Although global trends indicate that this is changing, not all of us are on board yet. There are three categories of people:...
Could Antibiotics Be Making You Fat?

Could Antibiotics Be Making You Fat?

Have you ever wondered how gut microbes affect not only your health but also your weight? From as far back as the 1940s, farmers began to notice that low doses of antibiotics helped to fatten livestock. In humans, it has been noted that regular courses of antibiotics...