by Charmaine Smith | Jul 15, 2020 | C Beyond Health
Hi there Hormones are the most potent chemical messengers in our bodies, telling your body what to do and when. That’s why when your hormones are out of balance, you may be able to feel the effects, whether it be via insomnia, fatigue, weight gain, hair loss, or mood...
by Ferdi Appelgryn | Jun 26, 2020 | C Beyond Health
Hi there I was working with a client this week who had experienced a persistent itchy rash on various areas of her body. She had tried multiple treatments and her Doctor had prescribed cortisone that helped. However, as soon as she stopped taking the cortisone, the...
by Ferdi Appelgryn | Jun 5, 2020 | C Beyond Health
Hi there It has been an exciting week in South Africa. I spoke to a distraught friend this week. Someone had hurled a very sexist slur at her a public setting because she would not do something which, she believed, was illegal. Most of us seem to be experiencing a lot...
by Ferdi Appelgryn | Oct 30, 2019 | C Beyond Health
We’ve all heard that pumpkin is good for your eyesight but did you know that there are plenty more healthy and nutritional benefits you can get from a pumpkin and its seeds? Here are some nutrition and health benefits of pumpkin and pumpkin seeds: The word...
by Charmaine Smith | Jul 28, 2018 | Good Reads
We traditionally see high carb, sugar-filled foods, such as chocolates or pasta, as comfort foods. These foods may make you feel better temporarily, but the blood sugar spike will be followed by a low that will make your mood even worse that before. Low blood sugar...
