food as medicine Archives - C Beyond Health

The Powerful Connection Between Your Microbiome And Brain Health

by Ferdi Appelgryn | Apr 19, 2023 | C Beyond Health

As an alternative health practitioner, one of my goals is to keep you informed about the latest research and advancements in the field of health and wellness. Today, I’d like to discuss the fascinating connection between your gut microbiome and mental-emotional...

It’s Time To Spring Clean, Don’t Get Left Behind!

by Ferdi Appelgryn | Jan 25, 2023 | C Beyond Health

It’s almost the end of the first month of 2023, and it’s flown by so quickly. In this email, I want to inspire you to take a positive step towards a healthier, better you. I’d like to invite you onto a metabolic detox if you are interested in having...

Is Eating Healthy Enough To Achieve Health?

by Ferdi Appelgryn | Nov 4, 2022 | C Beyond Health

Have you ever considered whether eating healthy is enough to achieve optimal health? For most health nuts, the answer is a no-brainer: A simple and emphatic No! The dictionary describes optimum health as: “the best possible” or “most...

The Misunderstanding about Anxiety

by Ferdi Appelgryn | Mar 9, 2021 | C Beyond Health

Anxiety tends to carry negative connotations, even though it is a completely normal emotion that we all feel every now and then. If this is the case, it poses the question “what is the real purpose of anxiety?” It can be said that all our emotions serve us in one way...

Cancer is more than a tumour

by Ferdi Appelgryn | Aug 27, 2020 | C Beyond Health

Hi there This week has been a lot about cancer. Researchers are suggesting that one out of two people will be affected and cancer surpasses heart disease as the number one cause of death in many countries. I have listened to many stories of the battles with cancer,...