by Ferdi Appelgryn | Apr 19, 2023 | C Beyond Health
As an alternative health practitioner, one of my goals is to keep you informed about the latest research and advancements in the field of health and wellness. Today, I’d like to discuss the fascinating connection between your gut microbiome and mental-emotional...
by Ferdi Appelgryn | Oct 11, 2021 | C Beyond Health, Coaching
Many people I speak to seem to experience stress at some level, whether financial, emotional or environmental stress. It seems that stress has become a part of our lives, and most of us have much more to deal with than before. Many of us are consciously feeling tired...
by Ferdi Appelgryn | Jul 2, 2020 | C Beyond Health
Hi there I received a call from a close friend this week that probably reflects how many people are feeling at the moment. He shared with me that he had recently attempted suicide and realised with certainty (after his experience) that he didn’t want to die. He felt...
by Charmaine Smith | Jul 28, 2018 | Good Reads
We traditionally see high carb, sugar-filled foods, such as chocolates or pasta, as comfort foods. These foods may make you feel better temporarily, but the blood sugar spike will be followed by a low that will make your mood even worse that before. Low blood sugar...
