by Ferdi Appelgryn | Sep 21, 2021 | C Beyond Health
We all feel fearful from time to time, and fear is a normal and natural emotion to handle. At times it’s beneficial, but sometimes we experience irrational fear. This means that we are consciously aware that the situation we are facing does not necessarily...
by Ferdi Appelgryn | Mar 9, 2021 | C Beyond Health
Anxiety tends to carry negative connotations, even though it is a completely normal emotion that we all feel every now and then. If this is the case, it poses the question “what is the real purpose of anxiety?” It can be said that all our emotions serve us in one way...
by Ferdi Appelgryn | Jul 2, 2020 | C Beyond Health
Hi there I received a call from a close friend this week that probably reflects how many people are feeling at the moment. He shared with me that he had recently attempted suicide and realised with certainty (after his experience) that he didn’t want to die. He felt...
by Ferdi Appelgryn | Jun 26, 2020 | C Beyond Health
Hi there I have come across more and more people experiencing great difficulty with some problematic emotions in my coaching practice lately – more so than ever before. This inspired me to share some misconceptions that many of us have about these experiences...
by Ferdi Appelgryn | Jun 5, 2020 | C Beyond Health
Hi thereI had an interesting discussion with a friend and client the other day when they were speaking about how easy it was to get caught up in all the negativity that surrounds us in the media in these times. It reminded me of a prayer that has literally helped...
