C Beyond Health Good Reads
View and read a selection of articles and videos that we found interesting.
The Immune System and Glyconutrients
As the winter season takes hold in Hermanus, the biting chill in the air has become a daily reminder of the shifting seasons. Undeniably, with this colder weather, we've witnessed a noticeable upsurge in the common cold and flu recently. These conditions are a stark...
Find Out Why NAC Is Great For You Right Now
N-Acetyl Cysteine and how it benefits us Are you suffering from health complications or concerns that you just cannot seem to get control over? Many factors both internally and externally lead to poor health, but rather than resigning to the fact that this is just how...
9 Signs That You Have Magnesium Deficiency And How To Treat It
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue.
13 Things You Should Give Up If You Want To Be Successful
Here is a great post from Thrive Global on 13 things you should give up if you want to be successful. This list really made me think deeply about my strategies and goals. What are the things that you are doing that are getting in your way? Have you ever considered...
Magical, Mystical Bacteria
Here is an article by Jeanne Rae from My Cultured Kitchen explaining why she is so passionate about these magical little critters that are so important for your physical and mental health. Jeanne will be running a workshop at the C Beyond Health offices on the 11th...
The Real “Comfort Foods” That You Should Eat
We traditionally see high carb, sugar-filled foods, such as chocolates or pasta, as comfort foods. These foods may make you feel better temporarily, but the blood sugar spike will be followed by a low that will make your mood even worse that before. Low blood sugar...
Why take supplements – why not simply just eat good food?
Here is a great read from the bulletproof team about the importance of appropriate supplementation. In a perfect world, with all our food grown organically in rich soils and every meal perfectly balanced, no stress, no exposure to pollution etc... we could probably...
Weight gain during menopause – why this happens and what to do about it
This excellent read by the bullet proof team explains why women often struggle to maintain their weight during menopause and some really practical ways to manage this. Menopause is a process and the bodies needs change throughout and so should your approach to...
5 Great Reasons Why You Should Not Take Statins
Statin cholesterol-lowering drugs are widely touted as the best way to lower your cholesterol and thereby prevent a heart attack. They're recommended to people who have "high cholesterol," those who have heart disease, and even for some healthy people as a form of...
Signs Your Gut Is Unhealthy and Why You Should Fix It
Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated? All of these issues — and more — can be traced back to your gut. It turns out that the tens of billions of microbes in your digestive tract are the master...
5 Non-Dairy Ways to Strong Healthy Bones
Milk is traditionally believed to be healthy and the calcium essential for strong bones and teeth. However some of the latest research points to the absolute opposite position in that milk and dairy products are actually destructive to our bones and teeth due to the...
Making the Most of your Life Coaching Investment
There is a lot of confusion about what Life Coaching is and what it is not. People also have many preconceived ideas around how easy or hard it is to change. However, Neuroscience is teaching us that our ability to build new neural pathways never goes away, even well...