Truefood – Black-eye Beans 400g

Description

Truefood Black-Eye Beans are NON – GMO also referred to as Black-eye peas they are a great source of protein and iron, making them ideal for those who follow vegan and vegetarian diets. A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually no fat. In addition, beans are a good source of B vitamins, potassium and digestive health promoting fibre. Black-eye beans are small creamy textured beans with a black ‘scar’ where they were joined at the pod. They have an earthy flavour and are commonly used in salsas or as a meat replacement in burgers and curries. Benefits: – High in fibre and can aid in digestion and maintain digestive health – Rich in Potassium which can help to lower blood pressure and maintain a healthy heart – High levels of folate in Black-eye beans help bodies make new cells and aid in a healthy pregnancy – Rich in Vitamin A that boosts eye and skin health – High in B vitamins that help to maintain energy levels throughout the day – Product of Madagascar – Packed in South Africa Ingredients: – Black-eye beans Cooking Instructions: – To soak overnight Rinse and cover with water in a non-metal container – Leave to stand for 12 hours – Quick soak Cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes – Cook as described below – Cooking Method: Rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done – Cooking Tip: Only mix in salt and vegetables when the beans begin to soften Specifications: – Dimensions: 120mm x 140mm x 40mm – Capacity: 400g – Warranty: Non-Returnable