by Ferdi Appelgryn | Oct 30, 2019 | C Beyond Health
We’ve all heard that pumpkin is good for your eyesight but did you know that there are plenty more healthy and nutritional benefits you can get from a pumpkin and its seeds? Here are some nutrition and health benefits of pumpkin and pumpkin seeds: The word...
by Charmaine Smith | Oct 10, 2018 | Recipes
Here is a great read with some great snacking ideas from nutritional experts compiled by That Clean Life for a healthy and ketogenic lifestyle Twitter Facebook Pinterest Everyone is talking about the keto diet right now. But what exactly is keto? A ketogenic diet is a...
by Charmaine Smith | Jul 22, 2018 | Good Reads
This excellent read by the bullet proof team explains why women often struggle to maintain their weight during menopause and some really practical ways to manage this. Menopause is a process and the bodies needs change throughout and so should your approach to...
