COVID19 Archives - C Beyond Health

4 Powerful Tips to Help Manage Everyday Stress

by Ferdi Appelgryn | Oct 11, 2021 | C Beyond Health, Coaching

Many people I speak to seem to experience stress at some level, whether financial, emotional or environmental stress. It seems that stress has become a part of our lives, and most of us have much more to deal with than before. Many of us are consciously feeling tired...

The Misunderstanding about Anxiety

by Ferdi Appelgryn | Mar 9, 2021 | C Beyond Health

Anxiety tends to carry negative connotations, even though it is a completely normal emotion that we all feel every now and then. If this is the case, it poses the question “what is the real purpose of anxiety?” It can be said that all our emotions serve us in one way...

2 July Mailer: Who is Feeling Overwhelmed?

by Ferdi Appelgryn | Jul 2, 2020 | C Beyond Health

Hi there I received a call from a close friend this week that probably reflects how many people are feeling at the moment. He shared with me that he had recently attempted suicide and realised with certainty (after his experience) that he didn’t want to die. He felt...

Mailer: Where to Find Serenity

by Ferdi Appelgryn | Jun 5, 2020 | C Beyond Health

Hi thereI had an interesting discussion with a friend and client the other day when they were speaking about how easy it was to get caught up in all the negativity that surrounds us in the media in these times. It reminded me of a prayer that has literally helped...

Newsletter: C Beyond Corona – we’ve got your back

by Ferdi Appelgryn | Jun 5, 2020 | C Beyond Health

Hi there It’s been quite a rollercoaster ride on this planet in the past while. As with everything, there have been both positive and negative outcomes of our COVID 19 experience. If this were a computer virus, we would hasten to uninstall it from our lives, but alas...