Studies and report indicate that Magnesium L-Threonate may:
- Improve Memory, Learning & Recall
- Assist Functional Restoration In Aging Neurons
- Have Anti-Anxiety, Anti-Depressive & Mood Stabilizing Effects
- Efficiently Elevate Levels Of Magnesium Within The Brain
The proper magnesium threonate dosage is around 1 grams in order to yield a much lower amount of elemental magnesium (7,2%). Most evidence points to around 200 mg of elemental magnesium daily and threonate is one of the best sources.