5 Great Reasons Why You Should Not Take Statins

by Ferdi Appelgryn | Jul 9, 2018 | Good Reads

Statin cholesterol-lowering drugs are widely touted as the best way to lower your cholesterol and thereby prevent a heart attack. They’re recommended to people who have “high cholesterol,” those who have heart disease, and even for some healthy...

Signs Your Gut Is Unhealthy and Why You Should Fix It

by Ferdi Appelgryn | Jul 9, 2018 | Good Reads

Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated? All of these issues — and more — can be traced back to your gut. It turns out that the tens of billions of microbes in your digestive tract are the master...

5 Non-Dairy Ways to Strong Healthy Bones

by Ferdi Appelgryn | Jun 28, 2018 | Good Reads

Milk is traditionally believed to be healthy and the calcium essential for strong bones and teeth. However some of the latest research points to the absolute opposite position in that milk and dairy products are actually destructive to our bones and teeth due to the...

Making the Most of your Life Coaching Investment

by Ferdi Appelgryn | Jun 28, 2018 | Good Reads

There is a lot of confusion about what Life Coaching is and what it is not. People also have many preconceived ideas around how easy or hard it is to change. However, Neuroscience is teaching us that our ability to build new neural pathways never goes away, even well...