by Charmaine Smith | Jul 26, 2018 | Good Reads
Here is a great read from the bulletproof team about the importance of appropriate supplementation. In a perfect world, with all our food grown organically in rich soils and every meal perfectly balanced, no stress, no exposure to pollution etc… we could...
by Charmaine Smith | Jul 22, 2018 | Good Reads
This excellent read by the bullet proof team explains why women often struggle to maintain their weight during menopause and some really practical ways to manage this. Menopause is a process and the bodies needs change throughout and so should your approach to...
by Ferdi Appelgryn | Jul 9, 2018 | Good Reads
Statin cholesterol-lowering drugs are widely touted as the best way to lower your cholesterol and thereby prevent a heart attack. They’re recommended to people who have “high cholesterol,” those who have heart disease, and even for some healthy...
by Ferdi Appelgryn | Jul 9, 2018 | Good Reads
Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated? All of these issues — and more — can be traced back to your gut. It turns out that the tens of billions of microbes in your digestive tract are the master...
by Ferdi Appelgryn | Jun 28, 2018 | Good Reads
Milk is traditionally believed to be healthy and the calcium essential for strong bones and teeth. However some of the latest research points to the absolute opposite position in that milk and dairy products are actually destructive to our bones and teeth due to the...
by Ferdi Appelgryn | Jun 28, 2018 | Good Reads
There is a lot of confusion about what Life Coaching is and what it is not. People also have many preconceived ideas around how easy or hard it is to change. However, Neuroscience is teaching us that our ability to build new neural pathways never goes away, even well...
